From first call to measured progress.
No guesswork, no generic plan. Here is exactly how the coaching runs, start to finish, one step at a time.
Onboarding
We start with your goals, training history, current capacity, equipment and any limitations. Then a movement assessment so the plan fits you, not a template.
Your programme
You get an 8-week programme in your coaching app, built around your equipment, schedule and target. Video demos sit alongside the work.
Your plan in the app
Check-ins
You train, log, upload and check in weekly. Your coach reviews form, adjusts load and progression, and keeps you accountable through the block.
Results
Progress is measured, not guessed. Strength numbers, body metrics, adherence. We adjust against the data, not against the mirror.
Ready to map your first block?
The consultation is where it starts. Book one and we will walk you through the rest.